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Midlife Wellness NP - Podcast

Midlife Wellness NP

🌟 Midlife Wellness NP: Thrive in Your Prime! 🌟

Join Kim Heifner, FNP-C, MSCP, as she revolutionizes midlife wellness! With 23 years of acute care experience and specialized menopause certification, Kim delivers game-changing insights for women navigating their 40s, 50s, and beyond.

🔥 Expect raw, honest conversations about:
• Mastering menopause symptoms
• Reigniting your vitality
• Reclaiming your confidence

Featuring solo deep-dives and expert interviews, this podcast is your ultimate guide to thriving, not just surviving, in midlife. 

Ready to transform your health and rediscover your zest for life? Tune in bi-weekly for your dose of empowerment!

🔔 Subscribe now and join a community of women redefining what it means to age gracefully. Your midlife awakening starts here! 

⭐️ A positive review means the world to me and lets me know my content is resonating with you!

👩‍⚕️ Are you seeking a provider who specializes in menopause care? I'm here to support you! Let’s work together on your journey—book your appointment today!

📆 Book Your Appointment 👉 https://www.kimheifnerwellness.com/

📖 Join my email list and get your FREE menopause guide:
https://www.kimheifnerwellness.com/

#MidlifeWellness #MenopauseMastery #WomensEmpowerment


Health & Fitness Education Fitness Self-Improvement Health Medicine Sexuality Mindset Nutrition Mental Health
Update frequency
every 18 days
Average duration
65 minutes
Episodes
22
Years Active
2022 - 2024
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Heart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil Færø

Heart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil Færø

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Are you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about manag…

00:47:08  |   Mon 30 Dec 2024
Navigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal Balance

Navigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal Balance

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Join Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone n…

01:07:43  |   Wed 13 Nov 2024
Lose Weight for Good: Proven Methods to Keep the Weight Off with Ginny Trierweiler

Lose Weight for Good: Proven Methods to Keep the Weight Off with Ginny Trierweiler

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Join nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting …

00:37:39  |   Fri 25 Oct 2024
Mitochondria and Menopause: Dr. Shallenberger's Guide to Renewed Energy and Health!

Mitochondria and Menopause: Dr. Shallenberger's Guide to Renewed Energy and Health!

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Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-e…

01:12:58  |   Wed 18 Sep 2024
Embracing Midlife Reinvention with Kavita Ahuja

Embracing Midlife Reinvention with Kavita Ahuja

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In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a…

00:55:07  |   Thu 12 Sep 2024
The Gift of Perimenopause: Transformative Insights for Women with Bria Gadd: The Period Whisperer!

The Gift of Perimenopause: Transformative Insights for Women with Bria Gadd: The Period Whisperer!

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In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why…

00:36:50  |   Mon 26 Aug 2024
PMDD: Breaking the Silence with Shalene Gupta, author of

PMDD: Breaking the Silence with Shalene Gupta, author of "The Cycle."

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Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often …

00:38:32  |   Mon 15 Jul 2024
From Menopause to Metabolism: How Nitric Oxide Changes Everything with Dr. Nathan Bryan

From Menopause to Metabolism: How Nitric Oxide Changes Everything with Dr. Nathan Bryan

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Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric o…

00:56:59  |   Fri 21 Jun 2024
Menopause, Hormone Therapy, and Vibrant Aging with Integrative OB-GYN, Dr. Felish Gersh

Menopause, Hormone Therapy, and Vibrant Aging with Integrative OB-GYN, Dr. Felish Gersh

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In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and …

01:47:27  |   Fri 07 Jun 2024
The Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.

The Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.

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For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of …

00:50:33  |   Fri 24 May 2024
Niacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnell

Niacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnell

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Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians…

01:45:26  |   Fri 17 May 2024
Hormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopause

Hormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopause

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Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter …

01:27:26  |   Mon 29 Apr 2024
Reclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.

Reclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.

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In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the uni…

01:02:18  |   Fri 12 Apr 2024
Holistic Women's Wellness: Carrie Levine on Navigating Perimenopause and Beyond

Holistic Women's Wellness: Carrie Levine on Navigating Perimenopause and Beyond

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Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system!

Carrie Levine is a certified nurse midwife, a…

01:11:19  |   Thu 28 Mar 2024
Thyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela Mazza

Thyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela Mazza

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Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, includin…

01:07:00  |   Thu 21 Mar 2024
Mastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.

Mastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.

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In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intri…

01:08:17  |   Tue 20 Feb 2024
Mastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin Stephens

Mastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin Stephens

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Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasti…

01:06:04  |   Sun 18 Feb 2024
Happy AF: Simple Strategies to Get Unstuck with Author Beth Romero

Happy AF: Simple Strategies to Get Unstuck with Author Beth Romero

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Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and…

01:06:24  |   Tue 23 Jan 2024
Menopause: The Tipping Point for Women's Heart Health with Dr. Michael Twyman

Menopause: The Tipping Point for Women's Heart Health with Dr. Michael Twyman

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Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified c…

01:17:21  |   Mon 22 Jan 2024
Sleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar Radfar

Sleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar Radfar

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Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers …

00:51:06  |   Mon 13 Feb 2023
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