1. EachPod

Episode #042 How to Embody Your Sage as a Midlife Woman with Guest Sarah Tompsett

Author
Kate Porter
Published
Thu 21 Aug 2025
Episode Link
None

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Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.

Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.

Now one mould that springs to mind is the labels that make up the Triple Goddess stages of being a woman – Maiden, Mother and Crone. Our rites of passage.

And, as our phase of the female life circle shifts from Mother to Crone, Kate has been struck by two things. Firstly, is she ready to be a Crone? And, secondly, she’s welcoming talk of potentially a fourth stage for where she is right now… The Sage.

If this resonates, join your host Kate The Midlife Metamorphosis Coach® and her guest Sarah Tompsett Women’s Wellness Coach and Kinesiologist and founder of Restore Wellness for Episode 042 as they talk about How to Embody your Sage as a Midlife Woman.

From the origins of the label Crone and the ancient Moon tents, via fairytale hags and life’s seasons, Sarah and Kate debate this is our time to embrace our wisdom and let our brilliance shine. 

And they discuss how the title “Sage” seems far more fitting for this celebratory chapter of our lives  - could it be the missing link between the traditional stages of Mother and Crone? 

Neither Kate nor Sarah are ready to be written off yet, and Sarah shares her top three tips for embracing our Sage identity during our midlife metamorphosis to shed the shame and ban toxicity so that we can relish this pivotal time in our lives.

Connect with Sarah

www.sarahtompsett.com

https://www.linkedin.com/in/sarahtompsettkinesiologycoaching/

https://www.facebook.com/sarahtompsettkinesiology

https://www.instagram.com/sarahtomp

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Here's to to living Midlife Unlimited®

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