Episode #033 How to Find Your Strength as a Midlife Woman with Guest Sophie Pittaway

Author: Kate Porter
Published: Thu 19 Jun 2025
Episode Link: None

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Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.

So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.

But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman.

Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor.

Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand - a decision that not just saved her live but resulted in KICK being born.

From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max.

Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”

Connect with Sophie

https://www.houseofkick.com/

https://www.linkedin.com/in/sophie-pittaway/

https://www.instagram.com/coach_sophs/

https://www.facebook.com/CoachSophs

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