Midlife Unleashed
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
- Update frequency
- every 22 days
- Average duration
- 44 minutes
- Episodes
- 11
- Years Active
- 2025
From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
Welcome back to another episode of Midlife Unleashed! This week, we’re flipping the script on everything you thought you knew about midlife. Is it really all about slowing down and settling for less,…
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation …
How to Get Back on Track After Falling Off Your Healthy Routine
Welcome back to another episode of "Midlife Unleashed"! Today, we’re tackling something everyone faces eventually, falling off your healthy routine. Whether it’s coming back from vacation, surviving …
Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife
Welcome back to Midlife Unleashed! In today’s episode, we’re talking all about building healthy habits that actually stick. If you’ve ever started out strong on a new diet, workout routine, or life c…
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Welcome to Midlife Unleashed! If you’ve ever looked at meal prepping advice online and thought, “There’s no way I can pull that off,” you’re in the right place. This week, Doug Dorsey breaks down the…
Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence
Welcome to the latest episode of Midlife Unleashed! This week, we're diving into the world of cutting-edge wellness treatments and exploring how they can boost both your self-worth and confidence - e…
Diving Deep into GLP1 Medications with Doug Dorsey
Welcome to another insightful episode of Midlife Unleashed! Today, we're diving into the exciting and at times controversial world of GLP1 medications, hailed by some as a weight-loss game-changer. O…
Stress and the Scale: How Cortisol Affects Your Weight in Midlife
Welcome to Midlife Unleashed! If you've ever found yourself doing everything right—like eating well or working out—but you're still frustrated with a stubborn scale, this episode is just for you.
Tod…
Mastering Menopause: Overcoming Challenges and Thriving with Expert Guidance
Welcome to this episode of Midlife Unleashed, where we dive deep into the world of health, confidence, and vitality for those in their 40s, 50s, and beyond. Hosted by Doug Dorsey, also known as the F…
Overcoming Weight Loss Challenges After 40: Strategies for Success
In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with c…
Transforming Midlife Health with Fitness Professor Doug Dorsey
Welcome to the inaugural episode of "Midlife Unleashed" with your host: Doug Dorsey. In this episode, we delve into Doug's journey from a child growing up in Southern New Jersey to becoming a healthy…