Midlife Rising
This is not just another midlife podcast about belly fat, Botox, or bone broth.
We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.
We’re here to burn down the old rulebook - and help you rise from the ashes.
We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation behind the conversation—raw, wise, and necessary.
We’re Sheri and Jen - twin sisters, former “good-girls” turned paradigm-breakers, and your new favourite midlife truth-tellers. Our unfiltered conversations crack open the things women don’t say out loud. We’re here to offer you the tools, re-frames, and permission slips to finally stop performing and start becoming.
Expect “why didn’t anyone tell me this sooner?!” kinds of insights, advice to nix your menopause symptoms without HRT, and paradigm-shifting “aha” moments that make you want to take your power back.
So if you’re ready to stop performing, and rise into the woman you were always meant to be - pull up a chair. We saved you a seat.
- Update frequency
- every 4 days
- Average duration
- 40 minutes
- Episodes
- 7
- Years Active
- 2025
6: Get Out of the Over-40 Brain Fog & Multiply Your Productivity
This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems…
5: The Truth About Midlife Belly Fat (and How to Fix It)
A huge lie we’ve been told about aging is that belly fat is just inevitable.
And of course, we would believe this, because when you look around, many midlife and older women gain weight. So, you think…
4: The Biggest Lie You've Been Told About Aging as a Woman
When someone asks you how old you are, what happens? Do you cringe? Lie? Shamefully (or defiantly) tell the truth?
This cringing feeling about aging is exactly what is keeping you stuck - feeling lik…
2: The Unsaid Truth About Menopause
You might think that in today’s world, we can talk about menopause. We say, think again.
Of course, it’s become more normal to share the hot flash humour with your friends or how hard it has suddenly…
3: Why Rest Feels Impossible: The Hidden Forces Draining Midlife Women
If you’re a woman over 40 juggling work, aging parents’ doctor’s appointments, and the constant pressure to be more, do more, give more - while battling symptoms like 2am wakeups, heart palpitations,…
1: The Missing Link Between Menopause and Burnout Every Woman Over 40 Should Know
What if the night sweats, sleepless nights, and hot flashes you’re feeling aren’t “just menopause”? And, what if the usual fixes are actually what's keeping you stuck?
Welcome to the 1st episode of th…
Midlife Rising Intro
Find us on instagram:
Jen: @jenreimercoaching
Sheri: @sherijohnsoncoaching