Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

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This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025.

Whether you’ve faced challenges, built healthy habits, or are navigating the unique responsibilities of midlife, this episode will inspire you to embrace growth and confidence in the year ahead. Plus, discover how the free 5-day Midlife Mojo Jumpstart mini-course can help you kick off the new year feeling motivated and empowered.

What You’ll Learn in This Episode

• Why reflecting on your year is essential for personal growth.
• A simple 4-step process to evaluate your health and fitness journey.
• How to reframe challenges for growth and discover patterns in your life.
• Practical ways to celebrate wins and leverage strategies that worked.
• Planning actionable, realistic goals for a healthier, more vibrant new year.

Start your new year energized with purpose and empowered with clarity!  Join the free 5-day Midlife Mojo Jumpstart to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

💻 Sign up now at LisaDupreeCoaching.com/jumpstart

If you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and get lean, strong and confident over 50.

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.