Summer Self-Care plus New Things [Ep 9]

Have a question or a topic for an episode? Send Lisa a text.

Midlife Mojo is back!  Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast.   

If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email [email protected] or message Lisa on Instagram - @lisadupreecoaching.

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Thanks for listening!

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Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

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