Simple Ways to Rekindle and Boost Motivation [Ep 15]

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In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus.  

Shared in this episode:

1. Heart-Centered and Head-Centered Approaches
2. Three Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadable Goal Worksheet with the steps for this exercise. 
3. Reframing Tasks and Actions to Boost Intrinsic Motivation
4. How to Re-kindle Motivation with B- Effort

Interested in getting additional support to achieve your goals, increasing your motivation?  Lisa has a couple of spots open for private, one-on-one coaching!

Private Coaching Options: https://www.lisadupreecoaching.com/services
Application for free strategy session: https://lisadupree.squarespace.com/getcoached

Thanks for listening!

🎉 Free Resources 🎉

Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.