Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]

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Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and health coach, Lisa shares four simple yet science-backed habits to help you naturally balance your hormones.

You’ll also discover how small, intentional lifestyle tweaks can lead to meaningful results—without the overwhelm. By the end of this episode, you’ll have practical tips to boost your energy, improve sleep, and reclaim your mojo.

What You'll Learn In This Episode:
 
[02:18] Understanding Hormonal Health - Why these chemical messengers are the key to unlocking your energy, sleep, and metabolism

[03:51] Habit #1: Blood Sugar Balance - How structuring your meals can get you off the energy roller coaster

[07:46] Habit #2: Stress Management - The surprising connection between stress and stubborn belly fat, plus practical solutions

[13:07] Habit #3: Restorative Sleep - The hidden hormones that make sleep your secret weapon for controlling cravings

[17:10] Habit #4: Strategic Movement - Why exercise isn't just about burning calories and how to move for hormonal harmony

Mentioned in this episode:
More on sleep and hunger hormones: Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

National Sleep Foundation

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