Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
- Update frequency
- every 18 days
- Average duration
- 15 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]
Have a question or a topic for an episode? Send Lisa a text.
Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of…
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
Have a question or a topic for an episode? Send Lisa a text.
Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving…
Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
Have a question or a topic for an episode? Send Lisa a text.
As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa sh…
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
Have a question or a topic for an episode? Send Lisa a text.
What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode,…
Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]
Have a question or a topic for an episode? Send Lisa a text.
You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working…
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]
Have a question or a topic for an episode? Send Lisa a text.
Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back th…
Fit Model Over 50: What Really Happens During Peak Week [Ep 61]
Have a question or a topic for an episode? Send Lisa a text.
In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition…
Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]
Have a question or a topic for an episode? Send Lisa a text.
Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Mo…
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
Have a question or a topic for an episode? Send Lisa a text.
Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away fr…
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
Have a question or a topic for an episode? Send Lisa a text.
Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a de…
Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]
Have a question or a topic for an episode? Send Lisa a text.
Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long…
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]
Have a question or a topic for an episode? Send Lisa a text.
In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. T…
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]
Have a question or a topic for an episode? Send Lisa a text.
Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body compos…
Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]
Have a question or a topic for an episode? Send Lisa a text.
Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about t…
Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]
Have a question or a topic for an episode? Send Lisa a text.
This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit…
Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]
Have a question or a topic for an episode? Send Lisa a text.
Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that i…
Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]
Have a question or a topic for an episode? Send Lisa a text.
Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episo…
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]
Have a question or a topic for an episode? Send Lisa a text.
Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and refle…
![Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]](https://storage.buzzsprout.com/wco3wzjx40l563ytk0swkdoijq0w?.jpg)
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]
Have a question or a topic for an episode? Send Lisa a text.
Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot…
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]
Have a question or a topic for an episode? Send Lisa a text.
Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s ju…