Episode 98 - Relaxing A Tense Body!
- Author
- Anthony Johnson
- Published
- Wed 02 Aug 2023
- Episode Link
- None
Send Exposed Minds a Question:
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!
