MIDLIFE MASTERS
Are you over 35?
Many consider this MIDLIFE!
Shit hits the fan in relationships, marriages, careers, family, emotions and how we're living life!
Is time running out or are we just running without intention?
Master Midlife by learning to embrace changes, questioning fears, allowing growth and discovering your authentic spirit!
- Update frequency
- every 9 days
- Average duration
- 21 minutes
- Episodes
- 78
- Years Active
- 2022 - 2025
EP 130 - How To See Success in Life in 2025.
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In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life!
Feeling, Thinking, Naturing, Socializing, Crea…
EP 129 - Are The Labels You Assign YOURSELF Hurting YOU?
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Are you stuck in old patterns because of the labels you’ve given yourself?
In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just…
EP 128 - How To Integrate Heart-based Feeling
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In this episode I talk about
Heart-Based Feeling: Why It Matters Now
- Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ou…
EP 127 - Welcome to Midlife
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Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth.
Many individuals find a sense of freedom and confidence, l…
EP 126 - Awakening, Abundance and Alignment For Success!
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In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making d…
EP 125 - You're Not Broken, You're Nervous System is Awakening!
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Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset wor…
EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
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In this episode I talk about how life unfolds based on our internal dialog and beliefs.
If you are waiting for a situation, a person, a job, a relationship, health or any…
EP 123 - Why Smart Women Still Fall for Unavailable Men
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You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy.
So why do you still find yourself falling for emoti…
EP 122 - Anxious Ladies and Avoidant Men Connect
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In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover:
- Understanding Avoidant Attachment in Men
Explore what avoidant attachment means, especially in men, includin…
EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
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"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.
When you're constantly over-explaining, f…
EP 120 - What If Your Thoughts Are the Problem? Love, Pain and your Brain!
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You keep trying to fix your relationship… or your body… or your life.
But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might…
EP 119 - I Do 10 Things and "SHE" Only Notices the ONE I missed!
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Guys,
Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—espe…
EP 118 - Escaping the Matrix: How to Break Free from the Life You Didn't Choose!
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Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cyc…
EP 117 - I Stopped Living My Life on Other People's Terms!
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In this episode I talk about living your true authentic self and getting connected with your spirit.
Understanding who you are and what you want and living life in a mann…
EP 116 - Thoughts Creating Things Like Love, Pain and Illness.
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In this episode I talk about how you're thinking connects to your reality.
You may have heard the theory, thoughts create things and in many cases that is accurate.
Along …
EP 115 - Think, Feel, Hurt: How Your Mind Creates Pain!
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Is your pain really just physical? Or is there something deeper going on?
In this episode, we dive into the powerful connection between thoughts, emotions, and physical p…
Episode 113 - Struggles to Connect in Relationships?
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In this episode I give three quick tips for connection or reconnection in your relationship!
Openness, Listening and Clarity are key!
EP 114 - Are You Still Reacting Like a Child?
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In this episode I talk about a frequent topic and that is how our childhood impacts our adulthood.
Think about how you act, react and behave now as an adult and see if yo…
EP - 112 You Need Painful Emotions!
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In this episode I talk about the purpose of painful emotions.
The pain of emotions is there to tell you what you are thinking and or feeling is not true!!!
Negative emoti…
EP 111 - You Think Life Is Hard? It Will Be!
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In this episode I talk about what we unconsciously think and feel on a regular basis.
How does childhood programming affect our lives, especially as adults?
How can we cha…