Rest Yo Nerves

Heeeey, Girl! Grab yo headphones! Remember when your grandma used to tell you to rest your nerves? Well, she was right! Rest is so vital to a balances life. One of the amazing places on the grams in webs in the thang  is @TheNapMinistry. Listen to their mission statement we examine the liberating power of naps rest as a form of reparations . One of their posts is divest from capitalism by laying your ass down - you are not a machine. That is a complete and whole word. Rest is loving yourself and self love is a revolutionary act.

Listen and shoot me an email [email protected] share with me your how you are unlearning or learning about the importance of rest

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