Relax, Relate, Release

Welcome to another episode of the Midlife Flyness Podcast, hosted by Kendra Lendsey! Today, we're diving deep into a crucial topic for many women navigating their 50s: the art of rest and relaxation.

As we juggle the demands of our careers and everyday life, it’s easy to feel overwhelmed and guilty for even contemplating a break. Many of us have been dedicated professionals, pouring our hearts and souls into our work, but in doing so, we often neglect the importance of taking time for ourselves. In this episode, Kendra will explore how to recognize when we're burning the candle at both ends and why it’s essential to learn how to rest.

We’ll discuss practical strategies to cultivate rest without the guilt. Kendra will share actionable tips on scheduling downtime, setting boundaries with technology, and creating a peaceful environment. She’ll guide you through self-compassion practices and encourage you to explore hobbies that inspire joy and relaxation.

This episode is all about empowerment, helping you carve out moments for self-care amidst the chaos of life. If you've ever wondered how to embrace rest in a way that feels restorative, you won't want to miss this enlightening discussion.

Join Kendra as she invites you to explore the beauty of slowing down and rediscovering the joy of simply being. Tune in, embrace the journey, and learn how to thrive in midlife with confidence and grace!

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