Menopause 101

Podcast Episode Description: Menopause 101 - Start with the Basics

Join host Kendra Lendsey on this enlightening episode of *Midlife Flyness* as she dives into the essentials of menopause in honor of Menopause Awareness Month. In “Menopause 101 - Start with the Basics,” Kendra shares her personal insights and expertise, referencing her book, *Midlife Flyness,* to help listeners understand this natural transition.

Discover what menopause really means, the stages involved, and the common myths surrounding it. Kendra breaks down hormonal changes, highlights symptoms, and offers practical tips for navigating this phase with grace and confidence. Whether you’re at the beginning of your journey or simply seeking to understand more about menopause for yourself or a loved one, this episode provides a supportive and informative foundation. 

Tune in for an engaging discussion that empowers women to embrace their midlife transition with knowledge and positivity!

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