Fitness Over 40

The **Midlife Flyness Podcast**, hosted by Kendra Lendsey, is a heartfelt and empowering exploration of the unique challenges and triumphs experienced during midlife. With a focus on personal growth, health, and emotional well-being, Kendra shares her insights and experiences with listeners who are navigating this transformative phase of life. 

In each episode, Kendra tackles pertinent topics that resonate deeply with her audience, including self-care practices, physical health, mental wellness, and fostering meaningful relationships. She delves into the complexities of friendships and family dynamics, providing relatable anecdotes and practical strategies for maintaining one's commitment to health while respecting the choices of loved ones.

Kendra's authentic approach encourages listeners to embrace their individuality, find joy in their journeys, and cultivate a sense of community and support. With a mix of humor, honesty, and inspiration, **Midlife Flyness** serves as a companion for those seeking to thrive in their midlife years, empowering them to find fulfillment and happiness as they navigate their unique paths.

Tune in for insightful discussions, relatable stories, and empowering advice that helps listeners not just survive midlife, but truly fly in their own unique ways!

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