The Puppy Meditation for Honoring Emotions [Bonus for 46]

If there are emotions that you don’t like to feel and are avoiding, then you’re missing out on the healing release of those feelings. This visualization was first shared in Episode 46, and I’m republishing it here as a stand-alone meditation that you can return to whenever you need a reminder that all our feelings have value and deserve attention. So let’s take a break together and honor our divinely created emotions.