Release and Reset [Meditation][71]

We’re kind of like an Instant Pot – pressure builds up, and we need to release it regularly so we don’t explode into outbursts, illness, and breakdowns. What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset. 

In this episode:

• In midlife, we deserve extra attention, extra care and extra time to recover from stress.
• What is the tension trying to tell us?
• The Reset Meditation (also published as a bonus).

Links:

6 Things You Need To Recover From Every Day, Benjamin Hardy, PHD

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