Getting Out of Mess Stress with Chris [46]

We all have some home project that we aren’t getting done! You’ll relate to this coaching session with my guest client, Chris. She’s wanted to organize and decorate her house for years, but she’s been stuck not making the progress she’d like. As we talk about why that might be, it becomes clear that emotional obstacles are keeping her from getting motivated. We finish this episode with a visualization that will help you with emotional awareness. (1 of 3 episodes with Chris.)

In this episode:

• Using the CTFAR model to understand Chris’s fears
• Chris’s 2 big obstacles: Decision regret and overwhelm
• The Puppy Emotions Meditation

Show notes:

• Vauna's Instagram
• Midlife Confidence Coach website
• Email [email protected]