Awakening Your Ageless Spirit [32]

What does it mean to love and care for our mind, body, and spirit in midlife? While age and time affect our mind and body, our spirit is eternal and limitless. It expands as we give it care and attention. If we have a desire to connect with the divine Creator and sense the meaning of life, honoring our spirituality is the way. When you sense your mind and body slowing down … it’s a good time for your infinite spirit to take the lead.

In this episode:

• What is spirituality, religion, and the spirit part of our being?
• How age and time affect our mind, body, and spirit
• Mindfulness – quieting our mind and calming our body – are one way to grow spiritually

Links:

• Psychology Today, Are Older People Wiser?
• The Power of Stillness – Mindful Living for Latter-day Saints by Ty Mansfield and Jacob Hess

Show notes:

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