Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath

Yesterday, I ran a little experiment.
I tracked my moods throughout the day — every shift, every surge, every flicker of feeling.
And what I found wasn’t chaos… it was intimacy.
With myself. With my body. With this season I’m in.

In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause.
Not to fix anything.
But to finally feel everything.

Because maybe being this alive… is the whole point.

Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x

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