#25 - The Intentional Midlife Woman: She Chooses How She Feels Each Day

Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I share the morning practices that changed my energy, how I broke free from autopilot, and why setting daily intentions has become my anchor. This one’s an invitation to slow down, breathe deeper, and remember: you’re not here to survive—you’re here to live.

Tune In If You’ve Ever Said:

• “I feel like life is just happening to me.”
• “I’m exhausted but I don’t know why.”
• “I want to live with more presence and peace… but how?”

🦋 In This Episode, You’ll Hear:

• Why intentional living is not just a morning routine—it’s a lifestyle shift
• How to break free from autopilot and stop surviving through your days
• A juicy morning practice to connect with your body and energy before the world gets loud
• What it really means to set an intention (hint: it’s more than journaling affirmations)
• The empowering truth about triggers, trauma, and your personal healing path

Reflection Questions:

1. Where in your life are you living by default instead of by design?
2. What is one simple action you can take today to live more intentionally?
3. What intention can you set tomorrow morning that honors your truth?

Feeling the pull to live with more alignment, intention, and grace in midlife?
Let’s talk. Book your free Empowered Strategy Call with me, and let’s explore your Butterfly Path together.
📩 DM me on Instagram @midlifebutterfly or email hello@ midlifebutterfly.ca.

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You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

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Song: Reborn by Alexander Nakarada