#15 - How Lack of Self-Worth Silently Shapes Your Life (And How to Take Your Power Back)

In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake-up call to midlife women who are ready to reclaim their joy, rewrite old programs, and live unapologetically aligned. Kena shares 3 practical mindset shifts you can start using right now to begin healing the unworthiness wound and coming back home to your truth.

Whether you're navigating divorce, life transitions, or simply awakening to your deeper self, this episode is for you.

🦋 What You’ll Learn in This Episode:

• What self-worth really is (spoiler alert: it's not self-esteem)
• Subtle signs you may be operating from low self-worth
• How your childhood, culture, and conditioning shaped your “good girl” programming
• Why your people-pleasing, perfectionism, and over-apologizing are survival responses—not your truth
• Three simple but powerful shifts to start reclaiming your self-worth today:
• A reminder that you are already worthy, simply because you exist
• An invitation to go deeper with Kena’s self-paced mini-coaching session: How to Stop Feeling Not Good Enough and Reclaim Your Worth.

🔮 Reflection Questions:

• Where in your life are you still seeking external validation to feel worthy?
• What’s one small boundary you can set today that honors your truth?
• If you fully believed you were worthy—right now—what would you say yes or no to?

I created a mini-coaching session called "How to Stop Feeling Not Good Enough and Reclaim your Worth." It's a bite-sized coaching experience you can complete in about 45 minutes at your own pace to help break free from this cycle and embody your worthiness. Check it out here!

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You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise

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For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada