#14 - Sisterhood in Midlife: The Power of Female Connection

Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.

Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.

Key Points:

• Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting priorities
• Many women experience a competitive mindset with other women that stems from patriarchal conditioning around scarcity
• Research shows children benefit tremendously when they observe their mothers maintaining strong female friendships
• Breaking the ice with potential new friends requires courage but can be as simple as offering a compliment or suggesting coffee
• Female friendship "breakups" can be as painful as romantic ones but often signal necessary growth and evolution
• The most powerful relationships come from showing up authentically rather than trying to be perfect
• Midlife brings clarity about which relationships deserve a "seat at your table" and the confidence to release those that don't align
• Younger generations of women model unapologetic self-celebration that many midlife women weren't encouraged to embrace

Reflection Questions:

• Who are the women in your life that truly see and celebrate you? How can you nurture those connections?
• What kind of sisterhood do you crave in this season of your life? What would it feel like to be fully supported?
• What’s one step you can take today to call in your soul-aligned tribe—whether it’s joining a new community, reaching out to someone, or showing up more authentically?

Reach out and make the first move! Also join the Midlife Butterfly Community in Facebook.

Where can you find our guests?

Casey Taton

• Instagram: @cataton
• Facebook: @casey.taton
• Podcast: Inner Spark

Dana Hunter Fradella

• Instagram: @girls.who.recover
• Podcast: Girls Who Recover

Jama Patel

• Website: www.jamapantel.com
• Instagram:

- - - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise

Follow Kena on Instagram: @midlifebutterfly

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada