#12 - Boundaries That Empower You – with Tina Jett

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointing others, this episode is for you!

Key Points:

• Why boundaries are essential for self-worth, joy, and inner peace
• The deep-rooted fears behind boundary-setting: fear of rejection, guilt, and losing relationships
• How people-pleasing is actually manipulation—and how to break free from it
• The connection between boundaries and inner child wounds (abandonment, safety, and validation)
• Practical ways to start setting boundaries today—including the simple "yes or no" method
• The power of self-boundaries—because honoring your own needs is just as important as setting limits with others
• How setting boundaries shifts your relationships—some people may leave, and that’s okay!
• Why choosing yourself is NOT selfish, it’s self-honouring

Reflection Questions for You:

• Where in your life are you saying "yes" to others but "no" to yourself?
• What’s one small boundary you can set today to protect your energy and joy?
• How would your life change if you fully trusted that saying "no" is an act of self-love?

It’s time to stand in your truth, reclaim your joy, and set boundaries that empower you! 🎙️✨

Visit Tina's website: www.life-wire.net

Loved this episode? Share it with a friend who needs to hear this! And don’t forget to tag me on Instagram @kenasiu.

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Song: Reborn by Alexander Nakarada