HOW TO MANAGE STRESS

In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out!

Topics: 

• Set your intentions and get ready for the day: 12:00
• Maintain a routine: 15:05
• Get outside: 18:45
• Exercise: 21:19
• Validate your stress: 24:03
• Get the help you need: 28:41
• Reach out to the right people: 34:27
• Appreciate the past: 36:39

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