S2E4 Milestone fitness goals - what all human beings need to be able to do.

Jason and Greg chat to Joe Eisenmann, PhD, Head of Sport Science at Volt Athletics. Joe has 25+ years of experience as a university professor, researcher, sport scientist, strength and conditioning coach, and sport coach focusing on youth athletic development. Joe chats about his view of exercise as medicine and how he is meticulous about building some form of resistance and aerobic exercise into his daily routines. He's been setting some interesting milestone fitness goals his since he was in his 20’s. There's a heap of fabulous stuff here for mid life athletes to learn from.

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