1. EachPod

Well-Becoming: Rethinking What It Means to Be Well

Author
Cecil Walker, Dr. Adam Froerer
Published
Thu 22 May 2025
Episode Link
https://metawell-6518ca0d.simplecast.com/episodes/well-becoming-rethinking-what-it-means-to-be-well-eUWwTxjG

✨ Key Takeaways:

Wellbeing is a process, not a destination. It’s about becoming, not just being.

Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.

You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.

Hope is central. Focusing on what could be brings energy, joy, and direction to life.

Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.


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