Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition

In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health. 

We'll explore how what we eat not only fuels our bodies but directly shapes our mood, focus, and emotional balance. From the difference between dopamine and serotonin to how screen time mimics sugar consumption, we'll uncover how the smallest daily choices can create lasting changes in our overall well-being. 

📌 Topics covered: 

- Why nutrition is the foundation of all well-being 

- Dopamine vs. serotonin: the science of pleasure vs. contentment 

- How food deserts and time poverty affect health equity 

- Strategies to shift from reward-driven habits to sustainable wellness 

- The role of exercise in resetting the brain’s reward system

REFERENCES:

Dr. Robert Lustig - "The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains"

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