MetaWell
We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
- Update frequency
- every 14 days
- Average duration
- 35 minutes
- Episodes
- 8
- Years Active
- 2025
Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives
In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or st…
Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda
In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.
📌 Topics c…
Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition
In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.
We'll explore how …
Pushing the Baseline: How Physical Health Shapes Mental Wellness
In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and smal…
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry infl…
Emotional Wellness Is a Relationship
In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship.
We explore how emotions like anger, sadness, joy, …
Why Does Well-Being Matter So Much?
✅ Key Takeaways:
Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.
Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.
Prev…
Well-Becoming: Rethinking What It Means to Be Well
✨ Key Takeaways:
Wellbeing is a process, not a destination. It’s about becoming, not just being.
Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to stru…