#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.
You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.

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Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🧪 What You’ll Learn in This Episode:

The key compound in ACV that boosts fat metabolism and mitochondrial health

Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion

How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight

The link between stable blood sugar, deeper sleep, and morning fat burning

How ACV promotes melatonin and growth hormone release during deep sleep

The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)

🕒 Timeline Breakdown: What Happens Hour-by-Hour

0–30 Minutes After Drinking ACV:

Increased stomach acid for better digestion

Reduced gas, bloating, and reflux symptoms

Suppressed cravings due to slowed gastric emptying

1–2 Hours Later (While You Sleep):

More stable blood sugar

Reduced cortisol spikes that disrupt sleep

Improved insulin sensitivity (backed by research)

2–4 Hours Later: Deep Sleep Mode

Elevated melatonin and growth hormone

Enhanced fat burning and detoxification

Brain and body recovery at the cellular level

6–8 Hours Later: Wake-Up Benefits

Flatter stomach

Fewer sugar cravings

More energy and better mood upon waking

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