#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.
No, you don’t have to even count calories.
No, you don’t have to rely on willpower. 

In fact, this will be easy. 

Let’s start with the first step…

Step #1:

The 3 exchange diet… 

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

Wheat

All grains

Brown rice

Millet

White Rice

Oats (Includes oatmeal)

Barley

Corn

Soy

Pasteurized Cow Dairy

Spinach

Kale

Tomato

Almonds & Almond flour

Eggplants 

Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

Cauliflower rice

Squash rice

Cabbage rice

Sheep & goat dairy

Coconut milk (unsweetened)

Macadamia nut milk (unsweetened)

Walnuts

Pecans

Pili Nuts

Macadamia nuts 

Arugula

Asparagus 

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

Canola Oil (Rapeseed oil in the UK)

Corn Oil 

Cottonseed Oil

Safflower Oil

Sunflower Oil

Soybean Oil

Rice Bran Oil

Refined Peanut Oil

Grapeseed Oil 

Fish Oil 

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats) 

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

Butter

Ghee

Beef Tallow

Duck Fat

Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats: 

Coconut Oil

Avocado Oil

Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.
Remove the following

Raw Sugar

Processed Sugar

Fruit Juice

Evaporated Cane Juice

Agave Nectar

Sucralose (Splenda)

Aspartame 

Replace these with the following safe and healthy sugar alternatives…

Stevia

Monk Fruit

Allulose

Xylitol

Erythritol 

Raw Honey (limited)

Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin..

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:
 👉 http://www.SeedOilCard.com 
 ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee
 👉 http://www.Ketokampcoffee.com

😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape
 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP
 🥑 Track Your Carbs & Protein for Fat Loss
 ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals