#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more.

Highlights:

Cravings are manufactured, not a sign of weakness

The 5-minute craving breaker: sensory stimulation + gratitude

Why “Vitamin G” (gratitude) rewires your brain without addiction

Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine

Real results: Sarah’s story of beating night binges and losing 8 lbs

Cravings only last 3–5 minutes—master this and win for life

Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events

L-Glutamine: https://amzn.to/4olyhZW 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals