#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more.

Key Topics:

Why butter doesn’t make you fat

The role of butyrate and CLA in metabolism

Timeline of changes over 60 days

Approved vs. fake butter brands

Creative ways to add butter to your diet

Butter’s effect on fasting, cholesterol, and insulin resistance

Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com

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