#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.

✅ What you’ll learn:

The #1 most nutrient-dense food for skin elasticity and wrinkle reduction

A veggie that protects your skin from UV damage and sugar-aging

A misunderstood fish that boosts collagen, hydration, and glow

The shocking truth about low-fat yogurt, gluten-free wraps, and agave

How long it takes to see visible results (hint: just 30 days)

📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com

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💧 Skincare brands mentioned:

One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.

Farrow Skin Beef Tallow & Lard skin care:  https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off 

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