E1: Meditation 101 – what we need to know

Welcome to Meta Zen—the meditation for game changers and future generations. 

This is a complete meditation that wraps classical-era techniques into an innovative and contemporary package.

In this episode, we'll set the foundation of our understanding. I’ll map out meditation, zen, liberation, bliss, enlightenment and nirvana so that you are certain beyond a shadow of doubt, you will achieve them all.

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