Episode 89 day 1 Harness Your Inner Momentum Challenge

Welcome to the Harness Your Inner Momentum Challenge.

This is day 1.

To join the challenge and get all 7 days of audio, head to: https://mailchi.mp/sarahbhunt/harnessyourinnermomentum

In this 7 day meditation challenge, you'll get sparks of inspiration, learn how to build a bridge from the hectic energy of your outer life and spend a few minutes connecting with your own inner awareness. The best part is, you can do these meditations anywhere — on a walk, sitting in your kitchen, standing at your back door...practice in messy real life wherever you find yourself. 

No matter how busy life gets around us, we each have the power to harness our own inner momentum and the luminous potential of our own minds.