Episode 111: Where the yoga lives w/Erika Belanger

Our harsh judgement of ourselves stops our growth. And yet it's so hard to get out of the habit of bullying ourselves into make the changes we want to see in our lives. In this conversation I talk to Erika Belanger, yoga teacher and founder of On & Off the Mat Podcast about yoga as a method for working differently within ourselves. How can we put down our judgements and learn to love and trust ourselves? This is where the true yoga lives.