Episode 108 Blah! What to do when you don't feel like feeling better

Is it just me or is there a lot of "blah" feelings around? In this episode I talk about ways I'm working with myself in low energy. When I need to pause and feel it. When I need to intervene and shift that energy with some practices. And what I do when I just don't feel like making the effort to feel better!

Sign up for a FREE week of energy, inspiration and renewal, just in time for Spring! Revitalise: https://mailchi.mp/sarahbhunt/revitalise

This has inspired me to teach some of the things I need to hear at the moment. So all next week I'm running a series of FREE mini-sessions called Revitalise, including things you probably still don't know about stress & how to get beyond it, ways to manage and tune our energy and the science behind the vast power of our mind. 

Access the free mini-series here: https://mailchi.mp/sarahbhunt/revitalise