Episode 102 If you're thinking of starting meditation

It's been on your radar. Maybe it's been an intention for a long time. You want to start (or re-start) a meditation practice. But you're not sure you can do it. You often struggle to sit still. Your mind is busy, distracted and restless. And finding the time feels like a constant battle.

If you've been thinking about starting meditation, listen to this episode!

And if you want to create a consistent meditation routine, check this out: https://mailchi.mp/sarahbhunt/messyluminousmeditation