Episode 091 Comfort, discomfort & the big payoff

Sometimes the things that make me feel good don't involve a lot of comfort. And sometimes what's comfortable in the moment doesn't make me feel very good in my day. This episode is about the relationship between comfort, discomfort and what I think of as the 'big payoff'...which is that feeling of energy, vitality and being in the flow. It's about getting out of the habit of just "falling into our day" almost by accident, and instead getting back into a morning habit that helps us feel good all day. And it's about getting through very minor discomfort (like getting out of that cozy bed a little earlier) that is absolutely a million times worth it!