Episode 058 What my meditation practice really looks like

When we think about meditation, most of us probably imagine sitting somewhere on a cushion with our eyes closed. But meditation, or mind-training, is actually a range of practices — and some of the ones I find most effective happen "on the go" when I look like I'm doing anything but "meditating". In this episode, I share the range of practices I do every day to reduce mental distress and increase my inner access to joy, gratitude, acceptance, compassion and peace of mind. I live in a busy world with kids, work and laundry. So my practice is my own version of Messy & Luminous. I hope this is helpful and I'd love to hear what your practice is like! IM me on IG @sarahbhunt xx