Episode 053 Caring for Ourselves w/Nicole Windle

Remembering to care for ourselves in a life where we are often focused on taking care of others is a practice in itself. In this episode, yoga teacher Nicole Windle shares her thoughts about how we can avoid burnout and why caring for ourselves is the essential spiritual practice. She also shares her experiences with kirtan, a beautiful form of devotional singing from the Indian tradition. And we discuss how reflections on Impermanence have shifted her mindset and help her not over-think things. 

You can find her at https://nicolewindleyoga.co.uk and on IG @nicolewindleyoga