Episode 040 Feeding your heart with yoga w/Lucy Holtom

What happens when you stand on your mat and wait for the present moment to find you? How do you find time to do this in busy life? And how might that simple practice transform your life? In this episode I talk with Lucy Holtom about her experience as a yoga teacher, actress and parent. This is a conversation full of heart, practical ideas, and profound golden nuggets of wisdom about the places where spiritual practice and real life merge.

For details on the Breathing Space membership group I mention in the intro, head to https://mailchi.mp/sarahbhunt/breathingspace