Episode 039 How to keep practicing during lockdown with kids (aka finding breathing space in the ultra-mess)

In this episode I take a deep dive into a big issue for many of us stuck in lockdown with kids — how do we find any time for our practice or any space for ourselves when we are homeschooling, working, cleaning the house, keeping everyone fed and busy from the moment we get up until we're too exhausted to do anything but stare at the wall. (Yep I know the feeling!) We keep looking for that 20 minutes to breathe and get to the end of another day not finding it. So instead of fighting our current situation, I'm sharing my thoughts & tips on how we can keep up our practice even in this beautiful, frustration, joyful, overwhelming "ultra mess".