Episode 027 Four unexpected things my meditation practice has given me

Meditation is most commonly known as a practice for calming the mind. And while this is definitely true, there are (at least) four other things my meditation practice has given me over the years that have been really unexpected...and such a joy. In this episode, I talk about what my meditation practice really looks like right now, (not the idealised version, the real messy luminous truth) and how even small doses of stillness each day can lead to profound shifts in our mindset and ability to experience joy.