Episode 022 Holistic fitness & women's well-being w/Su Menon

We are all different. We come into the world as unique selves with unique constitutions. We all like different kinds of exercise, have varying levels of energy & come with our own emotional worlds. We work within different practical time constraints, react differently to seasonal change, enjoy different diets. And so, says Su Menon, we need to find our own unique practice through a holistic approach to fitness and well-being. I loved this conversation with Su who is a yoga teacher, holistic fitness instructor, Ayurvedic practitioner and creator of shakitFIT. Connect with Su on Instagram @shaktifit.co.uk or online at www.shaktifit.co.uk