Episode 011 The Mindfulness Mindset w/Aiko Smith

In this conversation with Aiko, we talk about what how to fit mindfulness into our day when our morning practice doesn't go as planned. We talk about our expectations for ourselves, what to do when life doesn't go the way we thought it would, and how most of life is "none of our business". You can find Aiko on Instagram @aiko.means.love and her coaching practice and blog at themindfulnessmindset.com