Episode 005 Becoming your own sanctuary

Micro-dosing silence. Being a lighthouse in the middle of life storms. These are some of the gorgeous and also very practical thoughts Clem shares in this week's conversation. Apart from being incredibly down-to-earth-wise, Clem Cocquet is the founder of Scapa, a community centred around yoga, adventure and environmental leave-no-trace ethos. You can find more at www.scapafest.com.