Messy, Luminous, Being Podcast

Let's sit down and talk about exercise, health routines and the realities of life. There are lots of things I want to do for myself — whether that's related to food, exercise, cold-water immersion, m…

Emotional pain comes from an internal split between what our encultured mind believes and what feels deeply true in our hearts. When this emotional pain becomes stored in the body, it can be one of t…

Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes, especially if these experiences extend for days, weeks or even longer. In this episode, par…

Movement is one of the most effective ways to improve our physical, emotional and mental health. But which types of movement matter most? And how can we change the way we think about fitting them int…

You are powered by sunlight. The amount of energy you feel in your body — to wake up refreshed, to exercise, to work and create and enjoy life — is directly tied to how your metabolism releases that …

Creativity is an experience that's often pushed to the edges of our lives— something we’re allowed to indulge in when all the important jobs are done. This is conversation about another role creativi…

What do you do when you know something that could help your loved one but they just don't want to hear it. How can we remain in our wise and true-to-ourselves state of being when we are in difficult …

It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But …

Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? …

This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource...and yet what I continue to hear is that we woman need …

In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and fores…

There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous Syst…

Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the…

Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here's why). This episode is full of science and three of the …

How can we place our own life journey in a larger landscape that we might call the Mythic Dimension of our lives? In this episode, I talk with rites of passage guide, founder of the Art of Rewilding …

Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And …

What is the relationship between the inner and the outer? Between our Soul-self that exists as part of the great mystery, and our physical body? And are there aspects of ourselves that are lying dorm…

In this episode, I wanted to share a moment from my own messy real life that gave me a ton of wisdom about finding a new level of self-acceptance. What is so interesting about parenting is the realit…